Et si

Et si Pourquoi on vit du stress… Pourquoi y'a des moments où on est moins bien... Pourquoi on sou...

Méditer pour le bien de votre santé mentale

Méditer pour le bien de votre santé mentale (en francais seulement)

La liberté de Choisir

Version Française seulement!

Full Moon May 26th - Meditation

Text and meditation in French only;

YOGA WHEEL - HIPS AND LEGS

Click on the link below to watch our fifth video teaching, in collaboration with Valérie Turcotte from Espac...

THE GRATITUDE

TRANSLATION TO FOLLOW;

SQUATTING POSTURE BALANCING ON YOGA WHEEL

In collaboration with Valérie Turcotte from Espace OM Shanti, here is our fourth teaching video for the use ...

SIDE STRETCH WITH YOGA WHEEL

In collaboration with Valérie Turcotte from Espace OM Shanti, here is our third teaching video for the use o...

SHOULDER POSTURES WITH YOGA WHEEL

In collaboration with Valérie Turcotte from Espace OM Shanti, here is our second teaching video for the use ...

YOGA WHEEL - THE SIX MOVEMENTS OF THE SPINE

Click on the link below to watch our first video teaching, in collaboration with Valérie Turcotte from Espac...

Full Moon March 28th - Meditation

Sorry in French only!

The Ego (in French)

Hey Salut! De retour, cette fois ça risque de te shaker un peu. Parce que là on est rendu à ap...